Weekly Totals Number 1
I plan on doing an introductory post soon, but for now, here’s the weekly update:
Total numbers
Swim: 2301 yards in 50 minutes
Bike: 26 miles in 1:45:00 for an average pace of 14.86 MPH
Run: 10.5 in 1:45:00 for an average pace of 10:00 MPH
Core: none.
This is the chart from my workouts this week. This is about what it should look like at as far as distribution. I just wish the numbers were bigger. Trouble at work put a real damper on exercise this week.
I leave for the beach on Friday, and the next week should be serious. I’ll keep you updated.
Weight: 190
Goals from last week:
None.
Goals for next week:
Sleep at least eight hours a night.
Do at least two open water swims
Stretch everyday.
Finish Volume One of Braudel’s Civilization and Capitalism.
Begin making core conditioning part of my weekly workout plan.
posted by The Amateur at 11:44 AM
1 Comments:
a number of things changed, i guess. i got old, and felt that i had taken things are far as i could, i started dating an amazing woman who showed what was possible, and i couldn't eat pizza and beer everynight with out gaining weight.
all good reasons to turn things around!
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