It was an easy four miler today, which was nice. The calves still hurt something serious, but I hope a little icing and stretching will help since tomorrow, at seven a.m. I am doing a twenty milers. Yikes.

It’s going to be a long slog, but I hope to get it out of the way before the late August D.C. heat starts. We’ll see how I feel, but anyway you cut it, I am staying out there till I finish twenty miles whether that means I have to fucking crawl the last five or not…

Starting tomorrow, I’ll be keeping track of times distance and weight on a daily basis here. Hopefully, I’ll see some improvement that will be inspiration to keep up with the training long term.