weekly wrap up
Even though I have a half marathon coming up that I am concerned with doing well in, I am trying to not beat up on myself for missing workouts. I didn’t make one gym day and my swim this week, but whatever, I’m still trying to get the swing of planning my workouts around my school schedule.
I did make a small milestone in my weight training, this week, hitting triple digits on the bench press. Next week, I’ll build a little closer to my ideal winter workout plan.
And one little piece of advice, don't do squats in the gym the day before a fifteen mile long run, you'll pay for it.
Anyway, here's the numbers:
Average Weight: 185
Total Run Time: 3 Hours 50 Minutes
Total Bike Time: 2 hours
Total Swim Time: none
Total Weight Time: 1 hour
Total Core Time: 30 minutes
Total Times: 7 hours 40 minutes
Total Run Miles: 23.5
Total Bike Miles: 21
Total Swim Miles: none
Total Miles: 44.5
Next Week's goals:
Put in ten hours of training
Swim at least one day
Watch my nutrition a little more and lose a pound
2 Comments:
Don't beat yourself up on the missed workouts, just stick with the plan for this week.
Sanyo massage chairs
It is getting toward the end of the season, and everyone is starting to drag a little.
home fitness
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