Yesterday's Food:
Breakfast: 2 packets of oatmeal with coffee
Lunch: chicken tenders and a coke zero
Snack: Coffee and a chocolate cookie
Dinner: jambalaya pasta and half a bottle of wine
after dinner: one beer.
Notes:
I feel fat just writing that, which tells me that this exercise should be good for me being real about what I am eating and drinking. I am not going to start making calorie goals for myself or anything, but from here on out, I am going to at least attempt to eat cleaner, especially during the day. No more cookies, no more soda and way less chicken tenders.
Breakfast: 2 packets of oatmeal with coffee
Lunch: chicken tenders and a coke zero
Snack: Coffee and a chocolate cookie
Dinner: jambalaya pasta and half a bottle of wine
after dinner: one beer.
Notes:
I feel fat just writing that, which tells me that this exercise should be good for me being real about what I am eating and drinking. I am not going to start making calorie goals for myself or anything, but from here on out, I am going to at least attempt to eat cleaner, especially during the day. No more cookies, no more soda and way less chicken tenders.
posted by The Amateur at 1:36 PM
2 Comments:
Finding time and motivation to hit the gym is a struggle, especially if you are going to school. I relate. Keep it up, I find that the winter time is the hardest to stay motivated. I also gain the most mental health from working out in the winter months. I always struggle to fight the depression. Good Luck
thanks for commenting! For me, getting to the gym isn't really the problem, it's being smart about what I put into my body...
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