11/9/2007 Summary

weight: 192

Breakfast: Bagel with cream cheese, coffee
Lunch: slice of pizza, bag of frittos, coke zero
Dinner: meatloaf and mashed potatoes, half a bottle of wine
After dinner: two beers.

See what I'm talking about? What I had for lunch yesterday is exactly why I need to be bloggin about this and making myself accountable to myself.

Work out:
Deadlifts: after some warm ups 3x10 at 135
Bench: warms ups, 2 x 10 at 135, 1 x6 at 155
Squats: 3x10 at 135
also, bunches of pull ups and push ups, maxing out on the pull ups at 5
then:
three sets as fast as possible of:
100 rope jumps
10 push ups
10 box jumps
5 each side of one armed jerks.

I am coming off an injury, and hadn't been in the gym in a week. I felt fat and weak. As finals season approaches, I have to make sure to get my ass in their six days a week.