yesterday's weight: 194.5

Yesterday's crossfit workout was
400 meter Run
50 Squats
30 Back extensions

Couldn't get near the treadmills in my gym, so I substituted rowing. I finished two and half rounds and had to quit. My lower back was killing me. I am just not used to the back extensions yet (having only done them for a couple of weeks). I ended up finishing out the rowing secgment (another 1200 meters) and then worked on my pulls ups a while and did 3 sets of 3 minute jump rope work. I'm getting pretty good with the rope, which feels awesome.

Today is a scheduled rest day for crossfit, but I have boxing class. I hope we focus on technique, cause my legs and back are killing me