Sunday, October 01, 2006

weekly wrap up

Even though I have a half marathon coming up that I am concerned with doing well in, I am trying to not beat up on myself for missing workouts. I didn’t make one gym day and my swim this week, but whatever, I’m still trying to get the swing of planning my workouts around my school schedule.

I did make a small milestone in my weight training, this week, hitting triple digits on the bench press. Next week, I’ll build a little closer to my ideal winter workout plan.

And one little piece of advice, don't do squats in the gym the day before a fifteen mile long run, you'll pay for it.

Anyway, here's the numbers:

Average Weight: 185

Total Run Time: 3 Hours 50 Minutes
Total Bike Time: 2 hours
Total Swim Time: none
Total Weight Time: 1 hour
Total Core Time: 30 minutes
Total Times: 7 hours 40 minutes
Total Run Miles: 23.5
Total Bike Miles: 21
Total Swim Miles: none
Total Miles: 44.5

Next Week's goals:
Put in ten hours of training
Swim at least one day
Watch my nutrition a little more and lose a pound

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